beforeandafterfatlosspics:

kayshaislove 

This is my FIRST before and after since I started my weightloss journey on 04-03-13! I am 24 years old and I am 5’1! In the last month I have lost 12 pounds and, though I have a long ways to go, its awesome being able to already see a difference, even if its small :)

All I have done is cut back on eating out as much, cooking the foods I love at home using healthier alternatives, and exercising! No matter how big or small your weightloss journey may be, just STARTING is the most important! Due to my size, I couldnt even hardly walk for long without my lower back killing me! I started with just walking 2 laps (0.5 a mile) and each day I added one more lap each day (took some advil to help with the back pain, as well as doing stretches and back strengthening exercises at home). Within a short time (a couple weeks) I was up to walking 3 miles a day! I walked my first 5k at the color run in Austin last weekend! Set small goals, each time you meet it, try for another! I have now completed 3 crossfit classes and although it is REALLY hard, I push myself to get through it because i know that my LIFE depends on it! Believe it and Achieve it! :D

HW: 280
SW: 278
CW:268
GW:130

-12 GONE! Many more to go!  

Follow me! :)

www.kayshaislove.tumblr.com

Cool! Kaysha shared her post:

Another Crossfit class DOMINATED…even if barely :P Im a level 8 now!! YAY! :D So proud of myself!

(via Fitocracy)

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I earned 799 points for my workout on Fitocracy!

• Running +10 pts

  • 0.124 mi || flat (+5 pts)
  • 0.124 mi || flat (+5 pts)
  • 200m warm-up, 200m workout

• Walking +5 pts

  • 0.124 mi || flat (+5 pts)
  • Warm-up

• Body Weight Squat +24 pts

  • 15 reps (+12 pts)
  • 15 reps (+12 pts)
  • warm up

• Arch Back Good Morning +42 pts

  • 15 reps (+21 pts)
  • 15 reps (+21 pts)
  • warm up

• Push-Up +58 pts

  • 15 reps (+29 pts)
  • 15 reps (+29 pts)
  • warm up

• Power Clean +437 pts

  • 35 lb x 10 reps (+54 pts)
  • 35 lb x 9 reps (+53 pts)
  • 35 lb x 8 reps (+52 pts)
  • 35 lb x 7 reps (+50 pts)
  • 35 lb x 6 reps (+48 pts)
  • 35 lb x 5 reps (+46 pts)
  • 35 lb x 4 reps (+42 pts)
  • 35 lb x 3 reps (+36 pts)
  • 35 lb x 2 reps (+31 pts)
  • 35 lb x 1 reps (+25 pts)
  • workout

• Jump Rope +18 pts

  • 0:03:00 (+18 pts)
  • 210 singles workout

• Wall Ball +64 pts

  • 15 throws || 12 lb (+39 pts)
  • 15 throws || 8 lb (+25 pts)
  • workout

• Ball Slams +64 pts

  • 15 slams || 12 lb (+39 pts)
  • 15 slams || 8 lb (+25 pts)
  • workout

• Weighted Sit-Up +48 pts

  • 12 lb x 15 reps (+24 pts)
  • 12 lb x 15 reps (+24 pts)
  • workout with medicine balls

• Hand Release Push Up +29 pts

  • 15 reps (+29 pts)
  • workout

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